About 5 years ago I discovered that I was breathing wrong my whole life – i.e. subconsciously releasing shallow breaths most of the time. I started doing more mindful breathing exercises during meditation, yoga and exercise, finding out that breathing patterns were important during running […]
2 weeks holiday from work was a blessing I didn’t know I needed. A forced shutdown was a welcome relief after working through the festive season in previous years. It’s been over a year since my last post, I’ve been super busy. If for no […]
A simple and effective way to help you shift your perspective to aim for a complete work is to have a To Do List. This is the best method to avoid procrastination
It’s important to define what you want in a partner and in a relationship.
Here is the first issue of ‘Build Your Empire’ – a free digital magazine for entrepreneurs. I randomly stumbled upon it whilst browsing Google Play the other night.
Not everyone has the stomach to becoming an entrepreneur – you have to be pretty set on wanting to go this direction because it will really test you.
I read a lot of articles and started learning about other people’s journey to freedom.
I’m sure we all doubt ourselves all the time, and I am faced with it constantly in all aspects of my life. In fact, it took me about 3 weeks after writing this post, to decide whether or not I should publish it. That pretty […]